Tag Archives: workouts

WIAW – a new schedule

Another day of eats coming your way. Don’t forget to head over to Peas and Crayons to see the entire link up!

Now that we are back from a little vacation in North Carolina and California, it’s time to settle into my new summer schedule. As you may remember, I made a big announcement that I was leaving my job to pursue a Masters in Social Work. I am really thrilled about this next step 🙂 I have a number of tasks for this summer prior to starting school full time. I am supplementing my time prepping for school with a number of exciting side projects that are a bit more “social work-y” (yeah I’m just gonna own that word) in nature. Here’s what my new schedule is like…

Like every good Tuesday, I started the morning with a cardio warm up and an AM session with my trainer. We were both traveling last week so we haven’t worked out together in two weeks! He definitely brought the pain  with a killer lower body workout. I was positively dripping sweat by the end of our session. I headed home to shower and enjoyed a breakfast of iced coffee with 2% milk and overnight oats in a jar! I finally finished my jar of sunflower butter (must get more ASAP I love it) so I made overnight oats with strawberry yogurt, oats, unsweetened vanilla almond milk, chia seeds, sunflower seeds, sliced almonds, and raisins. So delicious and super filling. I had a really busy morning ahead so I didn’t want to get hungry!

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My project kept me out of the house until 2 pm! By the time I got home I was positively famished. I reheated a homemade black bean burger (recipe post coming for these because OMG they were so good) on a toasted english muffin with a slice of gouda cheese. I wanted some veggies on the side so I cut up some celery sticks. As a little treat, I turned three of them into “ants on a log” with peanut butter and golden raisins. I guess the golden raisins make them less ant like but that’s what we had open. They were DELICIOUS.

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I spent the rest of the afternoon working at home and taking a few phone calls. Suddenly I was totally in the mood to workout again! I am definitely enjoying the increased freedom of my new schedule so I decided to attend a 5:30 boot camp class at my gym I had never been able to get to before! Before heading out, I ate a bowl of Honey Bunches of Oats with almond milk. Glad I had it because boot camp was amazing and TOUGH. I don’t normally or always workout twice a day, but I love to exercise so I just do what I feel like doing!

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After gym round two, I came back home to work some more until Mike got home from work. We ran out to CVS to pick up some eggs / bread that I needed for our planned dinner. Totally impulse purchased a 99 cent pack of “Red Fish” because I was getting SUPER hungry. They were not as good as the real thing but for 99 cents I wasn’t too upset about it.

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With all the proper supplies in hand, I set to work making a frittata for dinner. I wrote a post about frittatas a while ago with more information. This one included eggs (duh), red bell pepper, yellow bell pepper, yellow onion, shredded cheese, salt, pepper, and basil. Topped with some sliced avocado and served with a slice of sourdough toast. This dinner totally hit the spot! If you haven’t tried sliced avocado on your eggs before I highly recommend it!

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After dinner I wasn’t feel super hungry for a snack but I was having a little bit of a sweet craving. I realized I hadn’t had much fruit so I snacked on a gala apple. It was just ok… not the crispest apple ever. But that’s ok 🙂

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Questions for you guys:

  • What are your favorite ingredients to include in a frittata?
  • Favorite fruit? 
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WIAW – a little lighter

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Sometimes after a really indulgent weekend, I can’t wait to have a day packed full of veggies, water, and slightly on the lighter side. Life is about balance, and this mother’s day weekend was wonderfully indulgent 🙂 Monday morning started bright at early with a 5 mile run in the brisk morning air. I’m really over 40 degree mornings here.. what the hell? Well actually, Monday started by chasing Little Mac around the apartment (have I mentioned how much Little Mac HATES to be picked up and he gets very suspicious if you try to touch him too much), trapping / swaddling him in a bath towel, and using a pair of scissors to cut a giant clump of cat poop out of his fluffy tail. All while Little Mac is howling and crying like we’re murdering him, and Fig is hiding under the bed crying because he loves Little Mac so much. These are the joys are pet ownership my friends. But I finally got out the door for my run! Upon arriving home, I made my standard glass of iced coffee with 1% chocolate milk. Delicious.

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I took my coffee into the bedroom, turned on the news, and stretched out. Fig is always really snuggly but for some reason when I get back from working out in the morning he is especially so. This is how we stretch…

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Breakfast was my favorite smoothie… frozen bananas (2), chocolate protein powder, scoop of peanut butter, unsweetened vanilla almond milk, and a TON of fresh spinach.

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I enjoyed it at my desk as usual with my vitamins and some water.

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Lunch today was a lightened up pasta salad I made on Sunday night. Included were multicolor pasta, a ton of zucchini, red bell pepper, tofu cubes, seasoning, and some Trader Joe’s Goddess salad dressing. It was DELICIOUS.

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I went with a couple smaller snacks throughout the afternoon including a really ripe banana (I love them when they’re this ripeness… the best) and a cup of decaf coffee. I’m trying to be mindful of my caffeine intake. I noticed that other day that I had a really ridiculous amount so I’m trying to decide when I feel like I actually want caffeine, or when I just want a warm cup of coffee.

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Also a mango flavored Trader Joe’s greek yogurt before I left work. I’m a fan of the very end of the day snack… that way I’m not cranky on the metro or starving when I walk in the door.

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I took the metro out to my brother’s apartment and met up with my mom for my FINAL wedding dress appointment. This has been kind of a crazy nightmare getting this one additional style into the store for me to try on. But finally… after three months of shopping and trying on legitimately over 30 wedding dresses… WE GOT THE DRESS!! Woo woo! Super exciting. To celebrate we went to the Cheesecake Factory for a glass of wine and some dinner. Unfortunately, it was like pitch black in the restaurant and I wasn’t about to be that girl taking flash photos of her dinner in a dark restaurant. I had a glass of Reisling and the “SkinnyLicious” Mexican Tortilla Salad. I can’t even bring myself to actually say the word “Skinnylicious” out loud because it is so embarrassing. I appreciate the lightened up menu but that name is ridiculous. I found this picture online so I’m borrowing it. I don’t know if I honestly believe the nutrition stats on this salad because it was way too delicious (and had way too many delicious things in it) to be 540 calories. But whatever, it’s what I wanted to eat so I ate it… no big deal.

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That was all from me on Monday!

Questions for you guys:

  • Do you like restaurants that have a “healthy section” of the menu?
  • How many wedding dresses did you try on total?
  • Any hilarious pet stories to share?

Let’s do two more!

The end of spring always makes me a little sad because it’s the end of racing season. I love racing. I love racing more than I love running in fact… so I race a lot. I thought Broad Street would be my last race this Spring but, oh what the hell, let’s do two more. I’m keeping them simple and short… it’s the theme of the Spring!

I will be running the North Face Endurance Challenge 10K Trail Race in Sterling, VA on June 2nd

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Aannnddd the Lawyers Have Heart 10K in Washington, DC on June 9th (I am not a lawyer, but I too have a heart)

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I talked Mike into the trail race but I doubt he will get on board with Lawyers have Heart. He doesn’t like summer racing because he’s basically a human popsicle (he melts in the sun).

Questions for you guys:

  • What’s left on the your spring racing calendar?
  • Thoughts on summer races?
  • Sun lover or sun hater?

WIAW – An all around intuitive day

Thank you all so much for your kind words yesterday! You really are the best!

For right now, I’m kind of enjoying the idea of What I Ate Wednesday, so I decided to do it again and actually link up with Peas and Crayons.

This week I decided to cover my Monday eats! I really did not have my normal appetite on Monday. I don’t know if it was because I knew my parents were about to put Bernie down, gloomy crappy weather, or the fact that I didn’t work out first thing in the morning but I just was NOT hungry. Since I’ve been working on intuitive eating, I decided to just go with it! I didn’t end up eating breakfast until about 10:15 am but when I was finally hungry I ate a pomegranate greek yogurt with sliced almonds, chopped pecans, and flax seeds. Accompanied of course by a cup of coffee and my vitamins. I take a daily women’s multi-vitamin, Calcium, fish oil, and Biotin (for skin, nails, and hair – it’s awesome I love it!)

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I intended to work out on my lunch hour but I realized I forgot a towel to shower after… womp womp. Oh well, I just worked through the day and broke for lunch around 2 pm. I made a healthy version of shepherds pie over the weekend and brought leftovers to work. This recipe features tons of veggies (one bag of frozen mixed veggies, one bag of shaved brussels sprouts, and one half a yellow onion), ground turkey, and mashed garlic sweet potatoes on top. It doesn’t hold it’s shape well when traveling so it kind of turned into a mashed up pile but it was delicious.

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I’m normally a very committed afternoon snacker but didn’t get hungry until 5 pm for my normal snack. I decided to just listen to my body and eat if and when I got hungry. I finally broke into my afternoon snack which was (predictably) an apple, scoop of peanut butter, and a mini vanilla yogurt. Normally if I have yogurt for breakfast I bring something else for a snack, simply for variety. We were really low on groceries though, so I didn’t have a lot of options… a second yogurt it was! It was delicious though 🙂

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I stayed at work until 6 pm and then talked to my mom on the phone (about poor Bernie) until 7 pm. By the time I got home, I was really not in the mood to go work out. But Mike was heading up to the apartment building gym for a quick run and I decided I would feel better if I just moved my body in SOME way. I decided to practice “intuitive exercise” and see what appealed to me when I got up there. I normally follow a pretty strict training / workout schedule, so it was nice to give myself a little break to do whatever I felt like. I hopped on an elliptical, turned on Jeopardy (my favorite show to watch while exercising), and did a 35 minute hill climbing workout. I worked up a nice little sweat, did a good long stretch, and called it a night. Dancing with the Stars came on while I was cooling down so I watched the first dance. I can’t get into that show though… it’s too much of a time commitment!

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After our workout I was FINALLY hungry but we really needed to go to the grocery store for the week. I knew I couldn’t shop super hungry so I threw together a really quick whole wheat wrap with horseradish hummus, a slice of cheese, and a ton of spinach. It totally hit the spot!

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After a quick trip to the grocery store, I unloaded our items and poured myself a little glass of sweet white wine. Got this bottle at CVS for $3.95. I am turning into QUITE the connoisseur of cheap wine…

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I was in the mood 🙂 I was kind of hungry again but didn’t want to start making a whole big dinner. Instead, I heated up some leftover brown basmati rice and black beans and topped them with one egg over easy. It was the perfect combination of protein and carbs to top off my hunger.

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And right before I brushed my teeth and got in bed to read I had two squares of a Ritter Sport we bought at Trader Joe’s. DELICIOUS. Most days should end on a slightly sweet note 🙂

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Solo Run for Boston

Last week was… a train wreck. By Friday night, I was a mess of emotions all tied up in one slightly bizarre and wholly confusing package. After drinking many more beers than usual with a group of friends and then braving a rainstorm and a hectic metro ride home, I crawled into bed more than ready to close the book on the week. Saturday morning, I decided to do what I do when I’m sad or angry or frustrated… I ran. I went into this run with no expectations. I decided to just go out and see how far I got.

I’ve seen so many great events around DC and other cities where runners are getting together to Run for Boston. I chose to run solo for Boston. Just me, my sneakers, and my city. I decided to bring you guys along for a little tour because the weather was perfect and this was just what I needed to work through some emotions and emerge with a renewed spirit.

My first stop was the Iwo Jima memorial in Arlington. I also checked out some beautiful spring flowers.

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Then it was down onto path for a quick view of Arlington Cemetery.

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Up off the trail and heading towards the Memorial Bridge.

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And down onto the Mount Vernon trail for a run along the Potomac River. Mount Vernon is one of my favorite trails in the entire area. The views of DC are the best.

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All the way down to Roaches Run (which I hate the name of because roaches are my biggest fear). I had a lovely view of some kids playing soccer and the planes taking off from Reagan Airport.

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Then I turned around and headed back towards the Memorial Bridge. I love running under the highway. Gorgeous views abound.

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I continued on Mount Vernon Trail under the Memorial Bridge towards Rosslyn and the Key Bridge.

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This is my favorite place ever… a short stretch of boards running adjacent to the highway. It’s like a mini-oasis.

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A quick hello to Roosevelt Island… another favorite place.

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And up the ramp to Rosslyn. I took an unintentionally creepy picture of this guy… sorry dude!

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Through Rosslyn and up the hill towards home! I have come to love ending my runs on this hill. It’s the perfect sense of accomplishment for the end of a run.

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End of the day I covered 8.5 miles and it was the perfect way to start my weekend off right.

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Questions for you guys:

– Do you exercise when you’re feeling down?

– How did you get active this weekend?

– Thoughts on running solo?

Mind Your Body Oasis Blogger Open House

I love exploring new fitness facilities in the DC area. So naturally I was SO excited to be invited to an open house for DC area bloggers at Mind Your Body Oasis in Crystal City. We were all invited to tour / use the facility, attend a Yogalates class taught by studio owner, Amanda, and sample some food from Postmodern Foods. The studio is located in the Crystal City Shops and perfectly accessible by metro for anyone without a car.

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It is always so interesting to see a business that truly growths out of someone’s passion. The facility is a one-stop shop for wellness including hot yoga, pilates, massage, acupuncture, reiki, and facials. They also have a special infrared sauna, but we’ll get to that later. I did not end up seeing the hot yoga space, but people were coming out of class looking very sweaty and I was VERY jealous (I ❤ sweat). We practiced in the other yoga studio, which was gorgeous. It was a nice open space with a very clean, unencumbered feel. Yogalates was really fun. At the beginning of class we took a poll and the vast majority of people were far more experienced in yoga than Pilates. We split the class about half and half and utilized a Pilates ring for many of the moves (which was new for me!) I’m really tempted to go back and try out a hot class … I miss hot yoga SO MUCH.

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Here are the lovely lady bloggers with Amanda after class… (Photo credit to MYBO – Thank you Mind Your Body Oasis for sending along this group picture!)

MYBO Open House Group Picture 041413A brief tour of the facility… here’s the locker room (well, the ladies locker room. I imagine the men’s locker room looks very similar). There was plenty of storage space, towels available for rent, showers, and TONS of bath products. I love when places have little touches like hair products, etc. It’s so hard to be an urban bag lady sometimes. They even had extra plastic bags for your sweaty clothes or wet towels… REALLY smart touch in my sweaty opinion.

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Aah and the infrared sauna. I was the only person who stayed to try it out but I had nowhere to be and I thought it looked cool. I LOVE saunas and steam rooms because, as I’ve mentioned, I love sweating. This particular sauna uses different colored lights and has all this information on the door about the health benefits of different colors. I hopped in for about 20 minutes before I got too bored sitting there. A full session is 30 minutes, so maybe I didn’t reap all the benefits but it was fun! Here more information on Far Infared Heat Therapy.

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A quick peek at the spa services space. I already have a place where I go for spa services, but I’ve been considering giving acupuncture a try. I was able to briefly meet  the acupuncturist too… he seemed nice for a guy who will stick a bunch of needles in your body 🙂 No but seriously, read here for the health benefits of acupuncture.

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And if you’re looking for supplement / nutrition information… look no further!

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So let me quickly say a huge thank you to Mind Your Body Oasis for hosting this event! I had a GREAT time exploring the facilities and there was an excellent group of lady bloggers I had the pleasure of meeting.

Ericka from The Sweet Life with Ericka wrote up a great review of the event so go read that right now. So did Allison from Wicked Health Washington

I also had the distinct pleasure of meeting Kristine and Lexie (the ladies behind The Workout Wonks) and Sarah from Passion and Laughter. Fun story, Lexie is a former yoga teacher of mine and I had NO idea she was behind Workout Wonks. Other bloggers in attendance were Magie E Pasta, Planes, Trains, and Running Shoes, and A Knack for Nutrition

I personally think parts of Arlington are tragically short on good yoga studios so if you’re in the market… give Mind Your Body Oasis a try!

Questions for you guys:

  • Have you ever tried acupuncture?? What did you think?
  • What sort of “extras” do you like to get from a yoga studio?

Monument Avenue 10K – Race Recap / Review

I had this post scheduled for yesterday but elected to cancel it in light of the tragic events that occurred in Boston. I am a person first, runner second and I am, as we all are, heart broken over these events. Julie at PB Fingers wrote a post this morning about ways to help for those who are interested. Amid the confusion and sadness yesterday, I was so relieved to hear my friends at Lavender Parking and South Harlem Runner were uninjured (though certainly frightened and upset). My support and love are with the people of Boston, runners, spectators, first responders,  and volunteers. The strength and resiliency of the human spirit never ceases to amaze me, and I have already seen some truly amazing examples in the wake of this senseless tragedy. That is where I find solace today.

I declared this spring was… THE SPRING OF SPEED! I set a goal to get a new PR in the 5K and 10K distances and after this weekend… I’ve done it! I set my new 5K pr in Crystal City and now my new 10K Pr of 55:00 belongs to the Monument Avenue 10K in Richmond. I would link you to my official results but sadly I did not get chipped in at the starting line so my race time is 14-15 minutes off. I’m working with racing officials to get this corrected.

Friday afternoon, Mike and I took off for Richmond. Under normal circumstances, it should take 2 hours tops. But this is DC and the traffic is like the worst in the country so we sat in this for hours and it took us like 4 hours to get there.

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After finally arriving and picking up our packets, we headed to Carytown where were staying (courtesy of AirBnB… if you haven’t tried it but consider yourself a more “adventurous traveler” I’d seriously recommend it. Especially for runners traveling to major races. A hotel would’ve EASILY cost us $200 and be miles from the start line. This was $50 for a night and we were less than two miles from the start). And it came with some quality time spent with the family dog… Squeaker!

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The remainder of the evening consisted of pizza at Mary Angela’s, frozen yogurt from Sweet Frog, and being asleep by 11:15.

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Since the race didn’t start until 8:30 it made for a rather leisurely race morning. We left the house at 7 am and leisurely walked down to the start line. We arrived around 7:40, checked our bag, used the bathroom, posed for a quick pic by the fountain, and made our way to the corrals.

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Confession time… I snuck into a different corral than the one I was assigned! They were like actually checking too so this was more difficult than I was expecting. I do not advocate changing corrals BUT I was going for a PR and I knew I could hold the pace, so I jumped in a couple corrals ahead of my own. And before I knew it… we were off! Mike ran with me again and we were aiming for 8:45 – 8:50 min / mile.

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It was challenging but I held the pace. My legs felt kind of heavy at the beginning of the race but thankfully they loosened up after a couple of miles. The course was awesome… a straight out and back on Monument Avenue complete with beautiful houses, basically pancake flat road, tons of crowd support, and live music EVERY block. Right at mile 6, I realized that I might be able to break 55 minutes if I really hauled it in to the finish line. I managed a really decent kick (in fact, my pace for that .2 miles was 7:40 min/miles) but ended up finishing at exactly 55 minutes. KIND OF wish I had gotten 54:59 instead but that’s ok. I’m taking this 4 minutes PR and cherishing it!

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Mike is, as always, the best racing buddy. I’m really not looking forward to him recovering from this injury… who is going to pace me in for new PRs now???

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The post race festivities were really great! Very family friendly for my racing buddies with kiddos. There were inflatables and characters roaming around!

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We went picked up our bags and let me just say… this is by far the best bag check solution I’ve EVER seen. It was so quick and easy for pick up and drop off. You dropped off in one big group, then the bags were placed around the perimeter of a large fenced area. You just went to the fence that corresponded with your number. No lines AT ALL.

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The post race food was kind of meh (soft rolls instead of bagels… no thank you) but the people from Martin’s were handing out fresh apples and they were DELICIOUS.

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Quick race review – for such a HUGE race, this was so amazingly well organized it’s ridiculous. The corrals were excellent, the course didn’t feel THAT crowded, aid stations were perfectly stocked, and it was AWESOME. I would HIGHLY recommend this race. It is very first-timer and walker friendly as well. You won’t feel alone no matter where you are in the race.

Questions for you guys:

  • Did you race this weekend? Where?
  • What is your favorite race you’ve ever run?

Workouts I Love/Hate

It’s downright balmy here in DC today, which I could not be happier about. I have been over winter since February, so I’m thrilled to see warm weather finally making an appearance (my toes are also finally making an appearance… three cheers for sandals!). When I showed up at the gym to warm up this morning, I saw my trainer was already outside in the courtyard with a client. I was stoked to have my first outdoor session!

Today’s workout featured something that was new-to-me… BATTLE ROPES.

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These are definitely a lot harder than I thought they were, especially when combined with all the other upper body work we did this morning. I was BEAT by the end of our session.

During / after my workout, I was thinking about different exercises that I love or hate. I don’t know about you, but I make myself do the exercises I hate the most because I figure that must mean I need to work on them! That approach might not work for everyone, but I get really motivated to works towards conquering a move that I find difficult. I came up with the following lists.

LOVE

  • Burpees
  • ALL plyometrics
  • Kettlebell Swings
  • Push Ups
  • Planks
  • Sit ups or Oblique Twists

HATE

  • Plank ups – my trainer LOVES these but I think they’re SUPER hard. By the end my abs AND chest are burning! 

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  • Step Ups – It’s not that I really mind these but I feel like they take FOREVER (probably because I have to do each side individually). Sometimes I get scared stepping down that I’ll roll my ankle or something!

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  • Leg lowers (or ANY ab exercise where I have to move my legs up and down together) – my abs are pretty strong but my hip flexors are one of my biggest weaknesses. I can bust out a bunch of ab exercises but throw in some movement the requires my hip flexors and I’m toasted.

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  • Close Grip Pull Ups – My trainer loves to throw these in at the end of an upper body workout, when I’m totally wiped. These are the only exercise where I reach a point of actual muscle failure. He has to be there to spot me lest I plummet to the ground. Some day I will master you pull ups!

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Questions for You Guys:

  • Ever used battle ropes before? What did you think?
  • What exercises are your favorite / least favorite?

Spring 2013 To Do List

Creating a seasonal to do list has become on of my favorite things. [You can see my Summer 2012, Fall 2012, and Winter 2012/2013 lists] This is going to be a SUPER busy Spring (as evidenced by the fact that I am not posting my Spring To Do list until April 1st… whoops!) so I wanted to streamline my list this season.

  1. Try two new fitness workouts – I still haven’t tried barre and I have my eye on a couple places in my travels.
  2. Set a new 10K and 5K PR – This is the spring of speed! I’m running a 5K this Friday night and I’ve got a good feeling 🙂
  3. Hike Sugarloaf Mountain – I loved hiking Bull Run Mountain last summer and Great Falls this winter. Want to keep it up!
  4. Travel to Boston – One of my best friends moved up to Boston at the beginning of last summer and I haven’t made it there to visit her yet (SHAME). I am committed to making it happen this Spring.
  5. Cook seafood at home twice – I wrote a post after the FIRST time I cooked fish as home. Haven’t done it much since then (except here I think). Want to try my hand at some new and more creative recipes with seafood.
  6. Do 35 unbroken full push ups – I have totally caught the strength training bug and I’m loving the results I’m seeing already! Between working with my trainer and on my own, I think 35 full unbroken push ups is well within my grasp.
  7. Try two new yoga studiosYou’ve all been following along on my journey to find the perfect yoga studio (Reviews here and here so far) I want to give two more studios a try this Spring. I’m thinking Tranquil Space and one other.
  8. Buy my wedding dress – I’ve not been great about keeping you guys updated on wedding stuff so far (if I was a smarter blogger I would because my page views go WAY up when I write about wedding stuff). I’m having a really hard time settling on exactly what KIND of dress I want to wear at the wedding, and I hate being so indecisive. 
  9. Plan more fun adventures with MikeMike and I were on a really good streak for a while of planning monthly “date nights” (some examples here, here, and here), but we’ve fallen off the wagon a little bit. I want to be more intentional this spring about planning special outings together (just the two of us!)
  10. Read 5 books – I’ve been on a big reading kick recently (Some examples of book reviews here, here, and here). I’ve always been a big reader / book lover, but my reading definitely ebbs and flows at times. I want to keep up my current enthusiasm by reading 5 new books this spring (I just finished Crossed by Allie Condie and I’m halfway through Intuitive Eating by Evelyn Trebole and Elyse Resch!)

And this post needs a picture… so here’s some glamour shots of Fig and Little Mac at the vet (not happy kitties)

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Fitness Tour of New York City

This weekend I had the distinct pleasure of making a trip up to New York City to visit my many friends who live there. We all went to college in DC, so I thought we’d all hang here after graduation. WRONG. I am the sole DC survivor. But that’s ok 🙂 It just gives me more excuses to travel! I grew up in New Jersey so I went into Manhattan often. However, I’ve gotten a much different appreciation for the city just going to hang out with friends, instead of going for some special event.

I love working out when I travel because it gives me an opportunity to experience different things. I wrote this post forever ago about working out on vacation if you’re interested. You might also remember that I participated in the Run to Recover in Central Park after Hurricane Sandy. This trip I decided to try out some of the classes I’ve been salivating over reading NYC fitness blogs (including Losing Weight in the City and A Healthy, Happier Bear). Here’s what I thought:

Uplift Studios

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Saturday morning my bff Sarah and I teamed up and went to the 9:30 am Uplift Strength class at Uplift Studios. This is a women only facility, so we left Mike reading a newspaper in Starbucks. I think he was very happy to not be dragged to a class with me. Here’s what you need to know – if you live in NYC and you are a lady (though I noticed on their website they do have boys night) GET TO UPLIFT IMMEDIATELY. They offered a “first timers” discount of $16 which was amazing. We arrived early because Sarah was on the wait list and the women working at the studio could NOT have been nicer or more accommodating. They got Sarah into the class, which made me a very happy girl. They also provided water bottles, towels, coffee, snacks, phone chargers, locker room products, everything! This is a full service facility.

As far as the workout, I think I might still be sore. We had Michelle as our instructor and she gave one HELL of a class. She was super high energy and provided a superbly efficient workout. We worked each muscle group to fatigue but only performed each individual exercise once. I loved that! Every exercise I could say to myself, you never have to do this again so PUSH IT. Mixed into the class were three rounds of high intensity cardio tabatas (Here’s info on tabatas if you’re not familiar… they rock). I love mixing high intensity cardio in with strength because it makes my heart pump and my whole body pour sweat. I ❤ sweating. The very small class size was ideal for correcting form and not feeling “lost in the crowd”. Also, the music rocked.

Final summation: I will be going back to  Uplift every single time I go to NYC. Besides being ridiculous accommodating on every level, the workout was top notch. In the words of Liz Lemon, “I want to go to there”

Soul Cycle

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In the interest of full disclosure, I was a little skeptical going to Soul Cycle. People who attend classes there are SO in love and obsessed with it, I was certain there was no way it was going to live up to the hype. I also was a little shocked by the $34 / class price tag, but I went ahead and signed up for Emma’s 10 am class on Sunday at the E 83rd Street studio. My first impression upon walking in was, “woah, this is a pretty intimidating environment.” However, after I checked in, I felt much more at ease because they guy working there was SUPER nice. He gave me a pair of shoes and directed me to the locker room to drop my stuff. Then began my completely humiliating attempt to figure out how to work their super high tech lockers. I couldn’t figure out which ones were taken or how to work them. Finally, someone helped me. I basically need a babysitter whenever I leave the house.

When I got into the room, I was shocked by how close together the bikes were. I taught Spinning for 5 years and this was new to me! Mercifully, I reserved a bike in the back so I clipped in a prayed to God I didn’t die. Well let me just tell you… this class left me with NO doubt about why people love this so much. At first I was a little thrown off by all the moving around and syncing up as a whole group, but once I got the hang of it I was totally feeding off the energy in the room. It was a dark, sweaty mess in there and I loved EVERY minute of it. Emma was nuts in the  best way possible, dancing all over the place. It was basically a dance party on a bike. I also loved the little strength training part, which we never did when I taught Spinning. It was just something different and I dug it.

Final Summation: Soul Cycle will give you one hell of a workout but it’s going to cost you. If you want to treat yourself though, this class ROCKS. It definitely made me want to check out other cycling facilities in DC too!

Questions for you guys:

– Ever been to Uplift or Soul Cycle? What did you think?

– Do you workout on vacation? Why / Why not?