Tag Archives: speed pyramid

Sorry to keep you hangin

Hey there! Remember me? Don’t worry I didn’t forget you 🙂 These last couple weeks have just been such an incredible whirlwind. I really didn’t want to take a moment away from soaking it all up. I’m sure you understand! I was SO appreciative of everyone’s comments and congratulations. Literally my Facebook couldn’t keep up with everything. I didn’t get to respond to everyone like I wanted to but please do know that it meant SO MUCH to me.

So let’s see… where did we leave off? Oh RIGHT, Mike asked me to marry him!!! Spoiler Alert: I said yes. Duhhh. So I’m not sure exactly how I’m gonna deal with the whole wedding thing on the blog. I mean I notice a lot of other bloggers have like wedding tabs and all these posts, but I don’t know if that’s something I should do too?? I mean don’t get me wrong. I’m definitely going to be writing about wedding stuff on here. I’ll probably just add a “wedding” category and file all my posts under there? Don’t worry, this isn’t going to turn into a wedding blog. I don’t even really do Pinterest (I know, I’m a huge let down). Anyways let’s catch up a little and then I want to leave you with a fun running workout!

So after Mike popped the big question… the family descended upon Arlington / DC for an epic love-fest and celebration of all things Christina. I mean, it was my birthday TOO after all. It was basically the best weekend ever. We had a big family dinner at Zaytinya with my family, Mike’s family, and my bff Sarah (who is basically family and she’s my MOH so she gets special perks).


And the next day we threw a party at our apartment. This was already planned for my birthday but it morphed into a birthday / engagement party which was super fun. People brought MANY bottles of champagne and we have a lot of booze leftover. Hooray! Sarah is my favorite. MOH FTW!


This was the ONLY picture Mike and I took together all weekend, which is very unusual in my family. We must’ve been so excited, we forgot to take pics. This pic was clearly a joke because A. I mean, look at my face, and B. I get uncomfortable with the hand on the chest pictures.


Anyways… we’re very happily engaged and I’m finding it really difficult to keep my nails constantly manicured. I mean, am I made of money here?? But I’m doing what I have to do 🙂 So since I’m not running the marathon any more, I’ve had a lot more freedom in my workout schedule which has been pretty sweet. Also the weather has been crappy and cold as all get out, so I’ve been getting inventive in the gym on the treadmill. I’ve been using a bunch of workouts I’ve found online including a couple from Active which are AWESOME. But on Sunday, I made one up on my own and wanted to share it with you! I wanted to do a one hour workout split between running and lifting weights. So I came up with this 35 minute Speed Pyramid that was super fun. If you don’t know all your paces exactly, just use the noted progression of intensity and see how you do!

Speed Pyramid

Hope you’re glad to have me back… I certainly missed you all 🙂