Tag Archives: Hanson Plan

Marathon Musings – Week 8

Let’s make today short and sweet… just wanted to check in with you guys about marathon training (wanna know something weird… 9 times out of ten when I type the word “marathon” I initially spell it “Marathong”… what is that all about??)

Here’s what the schedule looked like this week:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8M Tempo Strength + Yoga Speed (1k Repeats) 6M + Strength 5M 15M 7M

I did a great strength circuit on Tuesday that I shared on the blog but also topped off the day with a 75 minute advanced yoga class at my old studio. I was supposed to meet a friend, but sadly she got stuck in traffic. In hindsight, even though this class ROCKED my socks off, I overdid it for what was supposed to be a “rest day”. This is definitely where I struggle with marathon training. It’s just so much RUNNING and I like to do other stuff too. So I tend to cram my other favorites into my rest days and they end up being well… not that restful.

Good news is my 15 miler on Saturday was a DREAM. My legs felt awesome. I did 15 miles in 2:37 which about a 10:30 min/mile pace. Perfecto (I should’ve probably run it a bit slower but WHATEVER) I finished that run being like “I’m going to kick this marathon’s ASS. Marathon training rocks, why do I hate it so much??”

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Bad news… my knees were KILLING me by Sunday. I did my 7 miles but it was not pretty. By the end I could barely bend my left leg. I took an ice bath on Saturday but Sunday I had ice packs on and off my knees almost all afternoon. This is not good because this is exactly how my knees felt when I got injured fall 2011. Since that injury (which had me out of running for over 2 months and I was NOT happy), I went to a physical therapist who helped my build up more strength in my hips. She and I also worked together to fix my stride a bit. I was originally using a very quad-dominant stride with somewhat of a tendency for heel striking. Now my stride is more balanced with my hamstrings / glutes and I am much better about mid-foot striking.

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I wasn’t anticipating this injury to flare up again. I thought I fixed my stride, I’m strength training again, I focus on all the right stuff… this shouldn’t be happening! Also… UGH. What else is going to go wrong this training cycle? First mono and now this?? This makes me feel frustrated. And a little sad if I can be completely honest.

This all has gotten me to thinking… is The Hanson Method the right approach for me? Honestly, I don’t know. The whole point of this training program is to reduce your risk of injury while also turning you into a marathon running beast. But maybe 6 days per week of running is just not what is right for my specific body?? I have been looking at a couple other training plans to see if maybe I could do a switch. I’m considering one of Hal Higdon’s training programs (either Novice 2 or Intermediate 1… depending).

I woke up this morning knowing there was positively NO way I could do an 8 mile tempo run. I did 75 minutes of cross-training to somewhat simulate the workout (purely time wise, not really in intensity) and even that was challenging. I think for this week I’m going to take a week from Hal Higdon’s Novice 2 plan and see how I do. Here’s what I’m thinking:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Cross Train 4M + Strength / Yoga 8M 4M+ Strength / Yoga Cross / Yoga 17M Easy Cross

Anyone else ever changed training plans mid-cycle?? I’m freaking out a little over here (I know… BIG SHOCK. Whatever I’m just your run of the mill emotional trainwreck people!)

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Marathon Musings – Infected Addition

Annnnnddddd just like that… we’re 17 again.

Mike has mono… at almost 29 years old.

Poor guy has been sick now for over two weeks. At first we thought it just was a really bad flu, and I tried to be really careful not to get it too. Then he got tested at the doctor and sure enough… it’s mono. Unfortunately, the incubation period for mono is 4 – 7 weeks (Thank you WebMD). Which means that I was exposed to it long before he started having symptoms. Have I also mentioned that I never had mono when I was younger? BLEH. I thought maybe I wouldn’t get it. I thought my iron immune system would beat the odds. Then yesterday, I started getting a sore throat… and the body aches. Today I’ve got the sore throat, the body aches, the fatigue, and the headache. I’m not full on as bad as Mike is… so a tiny part of me is still holding out hope. Looking at how sick Mike is right now is like a terrifying crystal ball into my future. This is going to suck.

This is all a way of prefacing this post because if I do in fact have mono… I don’t think there is going to be a marathon in March. That part has really been the hardest for me to think about. But mono could mean (at least) a solid month off from training… from running really at all. I think it’ll be too much time off to be marathon ready. So while I’m not giving up all hope just yet… I am trying to prepare myself mentally for that.

That being said let’s talk about this past week. Here’s what it looked like:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5M Rest 4M 5M 4M 6M 4M

I got all of these in except Sunday (when I was feeling sick). I honestly could’ve still gone and run, but I was kinda feeling a little down about the potential of getting so sick. I kept getting in my head like “What’s the point? I’m not going to be able to do the marathon, I might as well just give up now!”

But this morning, I’ve decided to override that tendency for now. I don’t know that I have mono yet. I don’t have all the symptoms yet either and the ones I have are relatively manageable. I need to keep on keeping on. I’m going into this week hoping to keep my schedule going as planned.

I was actually really proud of this week! I got up every single morning to exercise, which was a big deal for me! On Thursday, I had to be at work at the ungodly hour of 6:30 am so obviously that meant I wasn’t going to get my run in in the AM (I just did 30 minutes of yoga at 5 am… what up!). I was really nervous I was going to bail on my run because my work day was going to be so long. BUT I brought my clothes with me to work and went for a great 5 miles after the day was over around the mall. I was really glad that I did it 🙂

Strength training, yoga, and stretching were also ALL on point this week. So I had a great week… I can’t let this mono business derail me before I know it’s happening for sure!! On to the next week! Here’s the plan… things are starting to get interesting this week!

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5 mi Tempo Rest Speed (12x 400M Repeats
w/ 400M Recovery)
4 mi Easy 8 mi Easy 8 mi Long Run 4 mi Easy