Tag Archives: challenge

Intuitive Eating – 21 Day Challenge

I wasn’t 100% certain I was going to write about this on the blog because it’s kind of personal. But I’m starting to think that my “secrecy” about dieting / food and my embarrassment to discuss with others really only further perpetuates some of my issues. This month, I am participating in the Studio Eat’s 21 day Intuitive Eating Challenge.

Source

Intuitive Eating resonates with me because I have lived in dieting hell for so long, I don’t even know what eating normally would be like. In an honest conversation with Mike not too long ago, I was so exasperated I was just like, “I just hate everyone who doesn’t have to deal with this. Like… how can they just EAT like it’s NO BIG DEAL???” Andddd then I was like, woah… that is one super crazy sentence. So I enrolled in this challenge. I also downloaded the book and am currently working my way through it.

Jamie (who is running the challenge) wrote this great post after conducting all her introductory phone calls with challenge participants. It is so worth a read because it is so freaking true. I am TIRED. So, this is an experiment. Three weeks of not counting calories, restricting, or judging. Eating what I want, when I want. Listening and observing with the intention of learning, not judging. What foods make me satisfied / feel good? What foods don’t? When am I hungry? When am I full? Trying to relearn to enjoy food and find eating pleasurable.

Here are some observations / lessons / thoughts from the first 5 days:

  • The first two – three days of the challenge, I completely resisted it. I was hanging on to this idea that I needed to lose weight, and, once I did that, then I could focus on “improving my relationship with food.” If I could just get to the weight I think I want to be, some of this would go away on its own. However, deep down, I know this isn’t true. Because I’ve never been happy with my body. Never. Not when I was fat, not when I was the thinnest I’ve ever been… never. Then a member of the challenge posted this quote in the Facebook group from Breaking Free from Emotional Eating by Geneen Roth: “When you live a life based on the externally imposed and inflexible need to be thin, it is impossible to develop trust in your ability to eat what satisfies you because what you are believing is that being thin will satisfy you.” Mind. Blown.
  • I didn’t realize how many “food rules” I had created for myself. I thought I had a pretty balanced approach to eating, but, once we were told to throw out all the rules and eat whatever the hell we wanted, I realized that wasn’t true. Some of the foods I was eliminating or majorly restricting included pasta, rice, sandwiches, nut butters, whole eggs, red meat, cheese and olive oil in addition to the obvious sweets, candy, cookies, and fried foods. Literally the only foods I allowed myself to eat without guilt were plain vegetables, fruit, and chicken. I don’t even really like chicken that much… bleh. God, no wonder I felt so much pressure about food… look at all these guidelines I had set!
  • I don’t enjoy 75% of the meals I eat in a given day. I eat breakfast and lunch mindlessly at my desk out of Tupperware with a plastic fork. I don’t savor it or take my time because I just want to get it over with. Same for my meals outside of work. Eating anything ultimately comes with such guilt and shame, it sabotages any potential enjoyment. In addition to focusing on exactly WHAT I want to eat, I’m also trying to focus on how / where I’m eating.

I have a lot of work to do. The last couple days have been really great but I’m worried about the long-term sustainability. Sometimes all it takes is one unflattering picture to knock me well off course. I know a key piece for me, in addition to the actual food/eating, is going to be figuring out how to love my body the way it is. I’m working on it. Will check back soon with an update but for now… feeling good… wary of the future?

[Note – Jamie is actually re-doing the challenge in April, so if you’re interested in the concept of IE I HIGHLY recommend it. The price is really reasonable and you get two 15 minute one-on-one calls with Jamie, continuous access to Jamie via email, access to a secret facebook group of all participants (where Jamie comments / responds regularly), and a daily email exploring one aspect of IE. ]

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2012 Closeout Workout Challenge

Jumping on my Winter To Do List right away! I’m participating in Sweet Tooth Sweet Life‘s 2012 Closeout Workout Challenge!!

If you want to sign up here is the info on Courtney’s Blog (and thanks for encouraging me to sign up earlier Courtney!)

I’m starting a few days late but here’s what it’s going to look like… 2012 reps of 5 (I chose 5, you can choose between 2 and 5) exercises by December 31, 2012.

My exercises are:

  • Push ups
  • Squats
  • Mountain Climbers
  • Crunches
  • Bicycles

I chose these because they are areas where I have a desire to improve! I’m not very good at push ups (never have been!) so I want to commit to doing them regularly / getting some results. Squats are great for my knee while running so they’re in. Mountain climbers, crunches, and bicycles were chosen because I would like to improve my overall core strength. It’s pretty good but it could definitely be better!

In order to reach 2012 reps by December 31st I need to do about 72 reps per day. That’s about 15 reps per exercise (I rounded up on all my division because I didn’t want to be under!).

I’ll be checking in daily on Challenge Loop, but I’ll check in with you guys once a week (let’s say Tuesdays since Monday’s are for Marathon Musings!) I’m really excited about this challenge… it is a GREAT way to squeeze in some strength training every day and keep my on top of my goals 🙂 You know me… always working on my strongs.

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