One of the things I am loving the most about working through the 21 Intuitive Eating Challenge is rediscovering foods that I had made “off limits” for so long. One of those things? Caesar salad. I NEVER ate it for years because of the dressing, cheese, and croutons. Since I’m working on throwing out all my food rules and eating what I truly crave, I had my first chicken caesar wrap in years last week at work. It was… delicious. Sunday evening, I wanted to cook something warm and homey for dinner. I had a bunch of crap in my refrigerator and no plan. Intuitive eating perfection right there!
Recalling my extremely positive experience with my chicken caesar wrap, I decided to draw on that. I didn’t have lettuce so traditional salad or wraps were out. But I did have a nice amount of other delicious green veggies… so warm chicken caesar sandwiches were born!
Here’s everything you’ll need (but the recipe with ingredient list is also below!)
I’ve recently started using Trader Joe’s Olive Oil cooking spray and I’m enjoying it a lot! It’s not the BEST for non-stick properties (eggs particularly stick a little bit, but not terrible). I lightly coated my pan and browned a pack of chicken thighs. Chicken thighs are completely delicious btw. Much more flavorful than breasts so a great addition in simple dishes.
While my chicken was cooking, I prepped the other pieces. I was getting hungry so trying to be as efficient as possible. I went with zucchini, green pepper, yellow onion, and leeks. I recently discovered leeks and I’ve been using them a lot. They are amazingly fragrant and a nice complement to onions. And of course hearty wheat bread, which we toasted as a sandwich base.
I removed the chicken from the pan and threw the onions and leeks in first to “sweat down”. I heard that phrase on a cooking show once and I think it’s very accurate.
For the sauce, I decided to mix a vinaigrette caeser dressing with a dollop of tahini sauce to add some creaminess. They ended up blending together wonderfully!
And VOILA! served hot and topped with Parmesan cheese (because I don’t think many meals are complete without cheese!)
Here’s my recipe in case you need it!