DIY Bootcamp

It’s a snow day here in DC! But unfortunately the computer has ruined the snow day for us adults because when the Federal Government closes, I still have to work from home! But it was nice to make pancakes for breakfast at home, work in my PJs all morning, and be able to take a break for cool adult tasks like clipping Fig’s nails (After two attempts, several bites, and a couple tears we managed to get all but one nail clipped. I’m going back for that nail later). Unfortunately, that also meant that my bootcamp class was cancelled this AM! Super bummer. I still wanted to do a bootcamp style workout mixed with a little speed work on the treadmill so I decided to come up with my own bootcamp and share it with you guys!

This workout follows the basic idea of bootcamp (strength moves mixed with high intensity cardio). Each “set” should take 15 minutes. I did it 3 times for a 45 minute workout, but you can definitely do it once or twice to modify the time. You should be breathing hard by the end of this one… get ready to sweat! Enjoy 🙂

45minBootcampCircuit

Some references below for a few of the exercises mentioned above. Feel free to ask questions in the comments!

Jumping Lunges

Skater Jumps

Tap Up on Box

Bicep Curl / Military Press Combo

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