I am just not doing well making these appear regularly on Monday am I? Oh well.. TUESDAY!
3 weeks of Hanson Method Marathon Training Down!
Here’s what the week was supposed to look like:
Here’s what the week ended up looking like:
Same # of miles but I juggled some days around. I don’t want to make a habit of that, but life does happen! Monday was an unscheduled rest day. I threw in some light strength training / walking to get myself moving but Mike was REALLY sick. I really wanted to spend time with him (especially because he has been gone all weekend with his friends) so I decided to move the week around. I also lumped my Friday / Saturday runs into one big run because I ran the Surf-n-Santa 10 Miler. I planned to out for an easy 3 on Sunday, but Mike really encouraged me to rest. I wasn’t exactly difficult to persuade! Let’s check in on some stuff!
Pacing: It’s going pretty well! I did my Tuesday 3 miler at slightly higher than marathon pace (10:45). Wednesday’s 5 Miler I wanted to do at marathon pace (10:30). I went out a little too fast (around 9:45) but was able to slow it back to marathon pace for the second half. Thursday I did easy pace (11:00). Saturday obviously was very fast, but I was racing!
Hills: I’m trying to be very intentional about adding challenging hills into my runs. My marathon course will include some hills and I want to be ready for them. My Wednesday run was actually really challenging. Basically the entire second half of the run was uphill and by the end I was definitely tired. I ran that same course again on Monday though because I want to see how much better I can get at that extended hill.
Strength Training / Yoga: Keeping up with strength training a lot, especially thanks for the 2012 Closeout Workout challenge! I will have a recap for that soon… but I did full body strength training on Tuesday and Thursday after my 3 milers. Every night I’ve been doing at least my 75 reps before bed too. I eased off them a little for the race but started back up with those. I did yoga a couple times last week (Wednesday and Thursday) but I really want to get it up to 3 times this week!
Stretching: Apart from wanting to add more yoga… I’ve been SO good about stretching out after runs and I think it’s having a huge impact. I found a good plan for me is to come in from a morning run, get a glass of iced coffee w/ chocolate milk (what up caffeination and recovery all in one cup!) and stretch out for 10 minutes while watching GMA. My muscles are feeling so much better during and after runs… woohoo!
I’m starting to miss my higher mileage runs but I know we’re going to be there very soon. All in all… three weeks in and things are going great. I feel strong and confident right now… so I’m trying to ride that out!
Here’s what this week is going to look like:
First six day week of the plan! Check back next week and see how it goes 🙂