If you want to sign up here is the info on Courtney’s Blog (and thanks for encouraging me to sign up earlier Courtney!)
I’m starting a few days late but here’s what it’s going to look like… 2012 reps of 5 (I chose 5, you can choose between 2 and 5) exercises by December 31, 2012.
My exercises are:
- Push ups
- Mountain Climbers
I chose these because they are areas where I have a desire to improve! I’m not very good at push ups (never have been!) so I want to commit to doing them regularly / getting some results. Squats are great for my knee while running so they’re in. Mountain climbers, crunches, and bicycles were chosen because I would like to improve my overall core strength. It’s pretty good but it could definitely be better!
In order to reach 2012 reps by December 31st I need to do about 72 reps per day. That’s about 15 reps per exercise (I rounded up on all my division because I didn’t want to be under!).
I’ll be checking in daily on Challenge Loop, but I’ll check in with you guys once a week (let’s say Tuesdays since Monday’s are for Marathon Musings!) I’m really excited about this challenge… it is a GREAT way to squeeze in some strength training every day and keep my on top of my goals 🙂 You know me… always working on my strongs.