My planned post didn’t exactly come together but I wanted to share a really, really awesome video that my BFF Sarah posted to my Facebook wall this week.
That video made me wanna get out there and pound the pavement! Also since we’re in the business of sharing motivation today I thought I’d share a great strength training workout I did yesterday morning at the gym. I started with 20 minutes of cardio to warm up and then hit the weight room for about 45 minutes.
|Squat Jumps||Body Weight||20|
|Lunge w/ Knee Up||15 lbs DBs||20|
|Calf Raises||15 lbs DBs||20|
|Hamstring Ball Curls||Body Weight||15|
|Chest / Back Circuit|
|Bent Over Rows||15 lbs DBs||15|
|Lat Pull Downs||50 lbs||15|
|Push Ups||Body Weight||15|
|Overhead Press||15 lbs DBs||15|
|Bicep Curls||10 lbs DBs||15|
|Tricep Pull Downs||30 lbs||15|
|Split Shoulder Raises||10 lbs DBs||10|
|Mountain Climbers||Body Weight||20|
|Stability Ball Sit Ups||Body Weight||20|
|Leg lifts to Hip Raises||Body Weight||20|
Oh you know me… always workin on my strongs. Happy Hump Day!