Friday Favorites



This has been a really interesting week. Early in the week I wasn’t feeling very well so I skipped my normal Tuesday yoga class in favor of going to bed at 9 pm (it was glorious). The week certainly picked up with some really great mid-week activities with great friends. This weekend promises to be no less amazing… opening ceremony of the Olympics tonight with friends, a concert with my brother and Mike on Saturday, and hopefully some time relaxing in bed with Fig.

Crossing Broad Street in Philadelphia… on the way to brunch!

A perfect Thursday evening with one of my favorite girls. Painting pottery at All Fired Up with wine and snacks! Summer To Do List item… complete! Also look at my SWEET dinosaur cup!

Something in this closet doesn’t belong… I love this little hooligan.

Screen On The Green‘s showing of “It Happened One Night“. Checking off another item on my Summer To Do List with a Clark Gable movie… perfect.

Washington Monument Day and Night… sometimes I really don’t appreciate how amazing this city is 🙂

My Week in Workouts:

Friday 7/20:

  • 60 Minute Spinning Class

Saturday 7/21:

  • 30 Minutes Hill Workout on Elliptical
  • 15 Minutes Total Body Strength Training (Clean and Press, Burpees, Push Ups, Bent Over Rows, Bicep Curl / Shoulder Press, Chest Press on Stability Ball, Crunches / Oblique Twists on Stability Ball, Dead Lifts, Squat Jumps, Overhead Tricep Extensions) I was kind of all over the place with this one but it was fun.
  • 20 Minutes Inclined Walking Workout on Treadmill (3.8 mph, Incline from 8.0 – 12.0)

Sunday 7/22:

  • Rest Day

Monday 7/23:

  • 5 Mile Run

Tuesday 7/24:

  • 60 Minute Cardio Strength Intervals Class

Wednesday 7/25:

  • Speed Workout (10X 400 M at 5k Pace, 200 M recovery)
  • 75 Minute Level 1.5 Vinyasa Yoga Class

Thursday 7/26:

  • 60 Minute Cardio Strength Intervals Class

3 responses

  1. Cristin Melcher | Reply

    i like to do bicep curls because i would really love to have those large biceps. ive been doing some weight training lately and its doing good. ;,'””

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  2. he biceps curl is a traditional exercise targeting the bicep muscles. By using dumbbells, you can work both arms independently, which is a great way to work on any weaknesses you may have in your non-dominant arm. ,

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    1. Thanks for the information!! 🙂

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