Friday Favorites

Finally gave up on Jazz in the Sculpture Garden to find a place where drinks can be purchased without 30 minute lines. Elephant and Castle is it… and a Flying Dog In-Heat Wheat Hefeweizen

Final softball game of the summer… Evan, Bryan, Sarah, Sarah, and Me! Post coming soon about this amazing group of people I have the honor of calling my teammates 🙂

Wilco at Wolf Trap (Post coming next week about our July date night!)

Lazy morning spent in bed snuggling with Fig. The towel is in the bed with us because Fig decided to be a real jerk and knock a full glass of water into my bed. I couldn’t stay mad for long 🙂

Here I am settling in for a late night at work and I get this notification on my phone from Facebook. RUDE.


My Week in Workouts:

Friday 7/13:

  • Rest Day

Saturday 7/14:

  • 10 Mile Long Run

Sunday 7/15:

  • Rest Day

Monday 7/16:

  • 3 mile Run
  • 75 Minute Level 2 Hot Power Yoga Class

Tuesday 7/17:

  • 60 Minute Cardio / Strength Intervals Class

Wednesday 7/18:

  • Speed Workout [Ladder:  800M (10K pace, 400M recovery); 400M (5K pace, 200M recovery); 200M (>5K pace, 30-second recovery); 1000M (10K pace).  Rest 3-4 minutes.  Repeat set.]

Thursday 7/19: 

  • 60 Minute Cardio / Strength Intervals Class
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One response

  1. […] may have noticed (if you read “Week in Workouts” on Fridays) that my running has kind of dropped off in the last month or two. I have been […]

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