Friday Favorites

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A beach day with two of my favorite girls (and my mom behind the camera!)

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Fig playing in an empty box of seltzer

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Sweat art after a really intense yoga class
(Not mine, so I had to be really stealthy to get this picture)

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My Bonnaroo wristband arrived!!

My favorite look… dripping sweat after a really hard workout 🙂

My Week in Workouts:

Friday 5/18:

75 Minute Circuit Workout

  • Run 2 Miles
  • Upper Body Exercises (10 – 15 reps each)
  • Back: Bent Over Row / Deadlifts
  • Chest: Push Ups / Chest Press
  • Shoulders: Overhead Military Press / Alternating Front / Side Raises)
  • Biceps: Bicep Curls / Hammer Curls
  • Triceps: Overhead Extension / Dips
  • Run 1 Mile
  • Repeat Upper Body Exercises
  • Run 1 Mile
  • Repeat Upper Body Exercises
  • Cool Down / Stretch

Saturday 5/19:

  • Rest Day (I played Golf!)

Sunday 5/20:

Monday 5/21:

  • Rest Day

Tuesday 5/22:

  • Lunch: 60 Minute Cardio / Strength Intervals Class
  • After Work: 75 Minute Level 2 Hot Power Yoga Class

Wednesday 5/23:

  • Early AM: 60 Minute Level 1.5 Hot Flow Yoga Class
  • Lunch: 45 minute Cardio session (20 minutes Elliptical, 15 minutes Stair Master, 10 Minutes Elliptical)

Thursday 5/24:

  • Early AM: 60 Minute Level 1.5 Hot Flow Yoga Class
  • Lunch: 60 Minute Cardio / Strength Intervals Class
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